What are some of the benefits to receiving a post-natal massage?

Post-natal massage is an excellent way to relieve the stress of pregnancy and childbirth. It can also help women achieve better sleep habits, even if it is broken. There are many types of massages to choose from including a full body massage that helps improve your wellbeing.

Beneficial massage therapies and spa services to consider

  • Deep tissue massage
  • Therapeutic massage
  • Swedish massage
  • Hot stone massage
  • Reflexology
  • Trigger point massage

Advantages of services at a spa near Fort Lee, NJ

Post-natal treatments like a therapeutic massage for women who recently had babies is helpful for many reasons. A Swedish therapy is a deep tissue treatment that helps women ease the pain of hip displacement from laxing hormones. Hot stone massage can reduce sprained back muscles from lifting too much after childbirth. Massage therapy improves circulation, reduces post-partum depression symptoms, anxiety, muscle soreness from working out, and sleep deprivation symptoms.

Health spa deep tissue treatment

Sometimes women develop joint stiffness during or after pregnancy. Deep tissue therapy or Swedish therapy can alleviate these symptoms. These rejuvenating treatments can reduce stress levels and improve breastfeeding for mothers experiencing issues. It increases blood flow and circulation of the lymphatic system making it easier to get rid of water buildup from pregnancy. This type of therapy can reduce swelling and help women who had c-sections heal faster, according to American Pregnancy.

Hormone balance from stone therapy

Stone therapy massage and any other spa Hoboken New Jersey treatments can help women level out hormones faster. This means getting back to your normal much more quickly than without health spa treatments. Balancing your hormones will help improve your mood, reduce mood swings, and decrease the effects of mood swings.

Positions for postpartum massage therapy

Many women are happy to finally lay on their stomach after months of side and back sleeping. Breastfeeding mothers usually feel better on their side or back because of breast tenderness and soreness. Any position is fine after the baby is born. The main thing is that you are comfortable and you enjoy the massage.

The type and position of your massage is not as important as the results. As long as you get relief, feel better overall, or fix a nagging problem, then massage therapy is a beneficial treatment. Your local day spa can help you make an informed choice about the best massage therapies to try at first.