There are many kinds of massage therapies. Swedish massage, deep tissue massage, Thai massage, therapeutic massage for sports injuries, reflexology, hot stone massage, trigger point massage, and lymphatic drainage massage are just a few of the names you might hear at your day spa. Which one is right for you, and how do you know what will work the best? The Mayo Clinic says the different massages have a variety of benefits.

Full-service day spas provide many types of relaxing therapies

A day spa in Hoboken, NJ can help you get rid of stress, repair an injury, or release knots that pinch nerves. Massage therapy is a diverse field that can aid in circulation, emotional healing, and joint movement. Spa coupons for a full body massage are often given to people who have never visited a spa or those that need a ton of relaxation. Deep tissue treatment is designed to get to the core muscles of the body deep under the skin. This procedure can improve blood flow to an injured muscle group for people who have sports injuries or those that suffer a severe sprain. Stone therapy massage is used for many of the same reasons, and this treatment uses heat stored in the stones to relax muscles quick. Day spas NYC can help you figure out the type of massage that suits your needs the best.

Massage therapy benefits

  • Stress reduction
  • Improved emotional health
  • Increased circulation
  • Anxiety reduction
  • Fibromyalgia relief
  • Depression help
  • Less pain
  • Better sleep
  • Better immune system
  • PMS help
  • Increased alertness
  • Fewer headaches
  • Wrinkle smoothing
  • Brighter skin
  • Cancer treatment ease
  • Digestive help
  • Sports injuries

What is body reflexology?

Reflexology therapy works with manipulating the reflex spots of the body to improve joint movement and overall health. Foot reflexology and hand reflexology are just two of the therapies available at any spa in Garden City, NJ. Reflexology foot therapy works with improving the ability to walk and stand. Reflexology therapies including reflexology hands procedures make it easy for people to get more movement in their fingers. This reflexology therapy is beneficial for people with arthritis.

Trigger point therapy uses

Trigger point massage works with the major organ groups and massaging the fascia covering many muscle groups. This massage therapy usually involves deep tissue therapy in one area of the body. These rejuvenating treatments are helpful for sports injuries and those suffering from falls.

Massage provides many benefits. For more information, contact your local day spa NJ. They can help you find a therapy that is most beneficial. You can even get gift cards for someone else who may benefit from massage treatments.